{"id":111740,"date":"2024-01-04T09:52:03","date_gmt":"2024-01-04T04:22:03","guid":{"rendered":"https:\/\/beehighmedia.com\/demo\/aarthinew\/?post_type=blogs&p=111740"},"modified":"2025-12-30T03:13:09","modified_gmt":"2025-12-30T08:43:09","slug":"sunshine-vitamin-understanding-the-importance-of-vitamin-d","status":"publish","type":"post","link":"https:\/\/beehighmedia.com\/demo\/aarthinew\/blogs\/sunshine-vitamin-understanding-the-importance-of-vitamin-d\/","title":{"rendered":"Sunshine Vitamin: Understanding the Importance of Vitamin D\u00a0"},"content":{"rendered":"

Vitamin D is synonymous with sunshine. It’s both a hormone that our bodies make and a nutrient we can consume. It is a fat-soluble vitamin that helps the body absorb and retain calcium and phosphorous, both are vital for bone health. Vitamin D occurs in two forms \u201cergocalciferol\u201d or pre-vitamin D and vitamin D3 \u201ccholecalciferol\u201d which are produced when you get exposed to sunlight, due to the presence of ultraviolet rays. Let\u2019s explore importance of Vitamin D!<\/span><\/p>\n

Sources of Vitamin D<\/h3>\n

The major source of Vitamin D is the sun. Sun exposure makes our body produce vitamin D. However, one should not rely on only sun exposure for Vitamin D neglecting the other sources. Food sources of Vitamin D include\u00a0 <\/span>\u00a0<\/span><\/p>\n