{"id":111872,"date":"2024-06-11T09:03:48","date_gmt":"2024-06-11T03:33:48","guid":{"rendered":"https:\/\/beehighmedia.com\/demo\/aarthinew\/?post_type=blogs&#038;p=111872"},"modified":"2025-12-30T01:46:44","modified_gmt":"2025-12-30T07:16:44","slug":"osteoporosis-symptoms-causes-and-prevention","status":"publish","type":"post","link":"https:\/\/beehighmedia.com\/demo\/aarthinew\/blogs\/osteoporosis-symptoms-causes-and-prevention\/","title":{"rendered":"Osteoporosis: Symptoms, causes and prevention"},"content":{"rendered":"<p><span data-contrast=\"none\">Have you noticed how your parents or grandparents shrink with age? This is often linked to osteoporosis. The term &#8220;osteoporosis&#8221; originates from Latin, signifying &#8220;porous bones.&#8221; This condition arises when new bone formation is slow and fails to keep pace with old bone removal. When examining an X-ray of a hip with normal bone density, it looks like honeycomb. In contrast, an X-ray of a hip affected by osteoporosis reveals a predominantly airy composition. Osteoporosis increases the likelihood of fractures in various bones, with the most commonly affected areas being the hips, wrists, and spine. While osteoporosis can affect individuals of any age, it is more prevalent in those aged 50 and above, particularly among women. It is chronic and persists over the long term.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3>Symptoms of Osteoporosis<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"none\">Osteoporosis is often referred to as a silent disease because individuals may remain unaware of its presence until they break a bone and experience a fracture. The condition typically manifests without explicit signals or symptoms such as headaches, fever, or stomachaches, which makes it challenging to detect. The primary indication of osteoporosis is frequently the sudden breakage of a bone, even following a minor fall or an insignificant accident.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">While osteoporosis itself may not directly cause noticeable symptoms, there are subtle changes in the body that may signal a decline in bone strength or density. These potential warning signs include:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"22\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Reduction in height<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"22\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Lower back pain\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"22\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Shortness of breath\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"22\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Change in posture (forward bending or stooping)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3>Causes of Osteoporosis<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"none\">Low Estrogen\/Testosterone: Insufficient levels of estrogen in women or testosterone in men can contribute to the development of osteoporosis.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Thyroid Disorders (Hyperparathyroidism): Conditions affecting the thyroid, particularly hyperparathyroidism, may increase the risk of osteoporosis.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Inadequate calcium intake from the diet can compromise bone health and also contribute to the onset of osteoporosis.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Insufficient levels of vitamin D, essential for calcium absorption, can play a role in the development of osteoporosis.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Sedentary lifestyles or insufficient physical activity can lead to weakened bones and also make individuals more susceptible to osteoporosis.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3>How to keep your bones healthy<\/h3>\n<p><span data-contrast=\"none\">Individuals can take some proactive steps to prevent the onset of osteoporosis such as:<\/span><\/p>\n<p><span data-contrast=\"none\">Include Calcium in Your Diet: Ensure a diet rich in calcium, incorporating dairy products, leafy greens, and fortified foods to support bone health.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Get Sun Exposure: Sunlight exposure helps in the synthesis of vitamin D, which is crucial for calcium absorption. Spending time outdoors can help prevent deficiencies.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Exercise: Engage in some weight-bearing exercises and resistance training to strengthen bones and enhance overall bone density.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Lifestyle Changes: Adopt a bone-healthy lifestyle by avoiding excessive alcohol intake and quitting smoking, as these habits can contribute to bone loss.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Above all, bone health is often overlooked, they are the pillars of our body. Besides, we rely on strong and healthy bones for structure and support. For those above the age of 50 or who have a family member in that age group, prioritizing bone health is a must. Schedule a DEXA scan or bone profile test to assess bone density and take a proactive step towards preventing osteoporosis. Book your appointment at A<a href=\"https:\/\/care.aarthiscan.com\/appointments\/city.html\">arthi Scans &amp; Labs.<\/a><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you noticed how your parents or grandparents shrink with age? This is often linked to osteoporosis. The term &#8220;osteoporosis&#8221; originates from Latin, signifying &#8220;porous bones.&#8221; This condition arises when new bone formation is slow and fails to keep pace with old bone removal. When examining an X-ray of a hip with normal bone density, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":112566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-111872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"aioseo_notices":[],"acf":[],"_links":{"self":[{"href":"https:\/\/beehighmedia.com\/demo\/aarthinew\/wp-json\/wp\/v2\/posts\/111872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beehighmedia.com\/demo\/aarthinew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beehighmedia.com\/demo\/aarthinew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beehighmedia.com\/demo\/aarthinew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beehighmedia.com\/demo\/aarthinew\/wp-json\/wp\/v2\/comments?post=111872"}],"version-history":[{"count":0,"href":"https:\/\/beehighmedia.com\/demo\/aarthinew\/wp-json\/wp\/v2\/posts\/111872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beehighmedia.com\/demo\/aarthinew\/wp-json\/wp\/v2\/media\/112566"}],"wp:attachment":[{"href":"https:\/\/beehighmedia.com\/demo\/aarthinew\/wp-json\/wp\/v2\/media?parent=111872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beehighmedia.com\/demo\/aarthinew\/wp-json\/wp\/v2\/categories?post=111872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beehighmedia.com\/demo\/aarthinew\/wp-json\/wp\/v2\/tags?post=111872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}